Mother of 3 Overcomes Chronic Neck Pain...

"Without a doubt, working with Dale, has been challenging, educational, and very motivating.   My personal commitment to improving my personal fitness goals has been easier to achieve with his support.  I appreciate, and trust, his knowledge and experience that enables me to train safely, as chronic neck pain had held me back from exercising on my own.  It has been wonderful to have regular training back in my life, and Dale has given me many opportunities to see what I am capable of achieving.  Thanks Dale!"  

Jane McRae, Guelph

"I have had Dale as my personal trainer for over a year and I have to say it has been one of the best years of my life... My kids can hardly believe the muscles that I have developed."

Carol Leyes, Guelph

Sue Looks Great At 52!

"I have enjoyed working with Dale and have the benefits to show for it.  My cardio, muscular endurance and core strength have improved greatly...My most daunting challenge is weight management...Dale constantly introduces new innovative routines that keep workouts challenging, intense and fun!"

Sue Heller, Moffat

“…I enjoy the sports I play more, feel tired less, and have forgotten about lower back pains that I used to experience.”

Ron Mak, Guelph

Busy Realtor Can Fit Into The Clothes She Wants!

"Everyone has their own reasons for going to a gym; mine is to maintain a good self-image.  As a woman ages, her biggest enemy is the sleeveless dress.  I like sleeveless dresses.  I want to feel good about myself when I wear one. I feel better about myself keeping my weight in check, both physically and emotionally.  I like being happy with the way I look, and on the occasions that I have slipped up….oh and that does happen…I like knowing that I have my training at 7 tomorrow and I can start again. "

Ingrid Driussi, Guelph

"After years of working out on my own and making no progress, I lost thirty pounds of fat and gained twenty pounds of muscle under Dale's guidance.  At age 30 I can lift three times the amount of weight I could lift at age 21.  I feel healthier and I have increased energy." 

Dr. Timothy Fisher, Toronto

Betty Lost 43 Pounds In Just Six Months...

"Working with Dale as my trainer helped me to be successful in achieving my fitness and health goals...I had no clue how to use weights or how important good technique is in making your workout the most productive.  The training not only helped to improve my physical appearance but also my self-esteem and confidence."

Betty Brown, Fonthill

“I now know that any goal is attainable and that I have the capability to do things I didn't think I could.”

Natalie Merritt, Guelph

"Mr. Andrew has not only exceeded my expectations as a trainer, he has taught and inspired me to exceed my own expectations with respect to what I can accomplish on my own... improved my efficiency and the productivity of the time I spend exercising allowing me to spend less time overall at the gym."

Eric Haugen, Guelph

"At 50 years old and with 3 chins and feeling tired I knew it was time to do something. I felt that learning how to improve myself needed to be done and done right. I chose a personal trainer to define and achieve my goals. Boy, am I glad I did!! With his knowledge and support I surpassed my expectations and received a great understanding of the importance of proper diet and exercise. I feel and look great. Thanks Dale, I owe you a lot! "

Allan Clayton, Guelph

"Under Dales' guidance, even an older woman with lower back problems like myself can reap huge benefits without risk of injury!  I look and feel better than I ever did at 30.  More importantly, for the first winter in many years, I will not avoid outdoor activities for fear of slipping and hurting myself outside... thank you Dale! "

Gabrielle Duval, Guelph

"In just 6 weeks, I lost 15 pounds and that makes me feel that much better about myself... I would definitely recommend Dale as a trainer to others who want changes, and want them quick. Thanks again!"

Dan Stanascia, Guelph

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FAQ's 

Guelph Fitness Boot Camp FAQ's to Fitness Expert Dale Andrew

Q. What's in it for me? What can Boot camp do for me?
A. The goals are simple: health and fitness. The 2-hour Boot Camp will do nothing but make you sweat (a lot) if your effort stops when the Boot Camp ends. But, if you implement the lessons you're taught and commit to following the 4-week fat loss workout, you can expect to experience physical benefits including fat loss, muscle strength and tone, strong heart and lungs, increased endurance and stamina.  In addition, you can expect an increase in self-confidence youthful appearance, well being, positive attitude, and increased energy.

Q. Who is Boot Camp for?  Do you change programs?
A. The 2-hour Boot Camps are for busy men and women who want to learn how to quickly lose fat and increase muscle tone AND have fun doing it.  I select attitude and do not change programs.  The reason I don't is because they work.  I do scale load and intensity to ensure that the program works you but doesn't destroy you.

Q. What do I need to bring to Boot Camp?
A. A good pair of running shoes is a must. You may want to bring a towel. Rather than making you pay $2 for bottled WATER like most Guelph gyms, I'll supply it to you FREE.  And of course, you should ALWAYS bring a positive "CANDO" attitude!

Q. What is your fitness background?
A. At the age of thirteen I became interested in exercise beyond the "play" level. This interest quickly developed into my passion, and now 17 years later, it is easy to say that peak performance has been my unwavering life-long pursuit.  I have experienced human movement as a competitive athlete in junior hockey, soccer, and kickboxing, and as the founder of CANDOlife.

Along with my hands-on experience, I pursued the science behind the craft and earned a Masters degree in Kinesiology from The University of Western Ontario. And now, as a certified fitness professional, I specialize in helping busy professionals maximize fat loss in minimum time.  

Q. Dale, how long will I hate you?
A. Most new recruits hate me for the first couple of weeks or so. I'm used to this! Hopefully, after that, you'll be able to tolerate me better. Seriously, the workouts are challenging and you'll be sore for a few days. This is good and normal. Just stay at it and don't quit!!!

Q. How often is Guelph Fitness Boot Camp offered?
A. "Operation Get Fit" is an on-going operation! Each month, a new Boot Camp is offered.

Q. How do I sign up a Guelph Fitness Boot Camp?
A. You can register for the Bodyweight-Dumbbell Boot Camp session below.  Please note that you must register BEFORE February 21st, 2008.  Please note, registration does not guarantee acceptance.  You must be one of the first 20 people to qualify.

Are You Ready For A Challenge?

What:  Take the Couple's Bootcamp!

Where:  71 Wyndham St South, Guelph, Ontario 

When: Saturday February 23rd 2:00pm-3:30pm

Click Here to Learn More

***Address all other inquiries to drandrew@sympatico.ca  ***

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