Mother of 3 Overcomes Chronic Neck Pain...

"Without a doubt, working with Dale, has been challenging, educational, and very motivating.   My personal commitment to improving my personal fitness goals has been easier to achieve with his support.  I appreciate, and trust, his knowledge and experience that enables me to train safely, as chronic neck pain had held me back from exercising on my own.  It has been wonderful to have regular training back in my life, and Dale has given me many opportunities to see what I am capable of achieving.  Thanks Dale!"  

Jane McRae, Guelph

"I have had Dale as my personal trainer for over a year and I have to say it has been one of the best years of my life... My kids can hardly believe the muscles that I have developed."

Carol Leyes, Guelph

Sue Looks Great At 52!

"I have enjoyed working with Dale and have the benefits to show for it.  My cardio, muscular endurance and core strength have improved greatly...My most daunting challenge is weight management...Dale constantly introduces new innovative routines that keep workouts challenging, intense and fun!"

Sue Heller, Moffat

“…I enjoy the sports I play more, feel tired less, and have forgotten about lower back pains that I used to experience.”

Ron Mak, Guelph

Busy Realtor Can Fit Into The Clothes She Wants!

"Everyone has their own reasons for going to a gym; mine is to maintain a good self-image.  As a woman ages, her biggest enemy is the sleeveless dress.  I like sleeveless dresses.  I want to feel good about myself when I wear one. I feel better about myself keeping my weight in check, both physically and emotionally.  I like being happy with the way I look, and on the occasions that I have slipped up….oh and that does happen…I like knowing that I have my training at 7 tomorrow and I can start again. "

Ingrid Driussi, Guelph

"After years of working out on my own and making no progress, I lost thirty pounds of fat and gained twenty pounds of muscle under Dale's guidance.  At age 30 I can lift three times the amount of weight I could lift at age 21.  I feel healthier and I have increased energy." 

Dr. Timothy Fisher, Toronto

Betty Lost 43 Pounds In Just Six Months...

"Working with Dale as my trainer helped me to be successful in achieving my fitness and health goals...I had no clue how to use weights or how important good technique is in making your workout the most productive.  The training not only helped to improve my physical appearance but also my self-esteem and confidence."

Betty Brown, Fonthill

“I now know that any goal is attainable and that I have the capability to do things I didn't think I could.”

Natalie Merritt, Guelph

"Mr. Andrew has not only exceeded my expectations as a trainer, he has taught and inspired me to exceed my own expectations with respect to what I can accomplish on my own... improved my efficiency and the productivity of the time I spend exercising allowing me to spend less time overall at the gym."

Eric Haugen, Guelph

"At 50 years old and with 3 chins and feeling tired I knew it was time to do something. I felt that learning how to improve myself needed to be done and done right. I chose a personal trainer to define and achieve my goals. Boy, am I glad I did!! With his knowledge and support I surpassed my expectations and received a great understanding of the importance of proper diet and exercise. I feel and look great. Thanks Dale, I owe you a lot! "

Allan Clayton, Guelph

"Under Dales' guidance, even an older woman with lower back problems like myself can reap huge benefits without risk of injury!  I look and feel better than I ever did at 30.  More importantly, for the first winter in many years, I will not avoid outdoor activities for fear of slipping and hurting myself outside... thank you Dale! "

Gabrielle Duval, Guelph

"In just 6 weeks, I lost 15 pounds and that makes me feel that much better about myself... I would definitely recommend Dale as a trainer to others who want changes, and want them quick. Thanks again!"

Dan Stanascia, Guelph

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"Are You Tired of  Struggling To Lose Weight With Boring Exercise?"

Fall In Love With Exercise Again... Discover Proven, Fast, And Easy-To-Follow System To Lose Fat And Have Fun Doing It!

 

 

*** FREE SPECIAL REPORT ***

 

Enter Your Name And Email Below To Receive Our Special Consumer Report: What THEY Don't Want You To Know To Help You Achieve Success With Your Workouts.  There’s No Further Obligation.  It's Completely FREE!

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From: Dale Andrew

Dear Friend,

You watch what you eat.  You joined a Guelph gym.  You exercise.  You even take the stairs instead of the elevator.

You should be losing weight...

BUT, you are not!  And you're not happy about it.

Why?

Maybe it's because the bodybuilding, commercialized gym and diet approach doesn't work for you!

Because, well, you're not a bodybuilder?  Huh, imagine that.

If you're tired of being lied to and want to LOSE FAT (lose anywhere from 1-3 pounds per week)...

Guelph Fitness Bootcamp helps you sort through the lies and B.S. of the weight loss and diet industry, and shows you how to finally lose the fat you can live without...

Aside from a fun experience, when you come to Guelph Fitness Bootcamp, you'll get:

 

A time-effective warm-up that doubles as a travel workout that can be done anywhere

4-week BW-DB fat loss program 

The "real" goal of any serious fat loss program

17 challenging bodyweight exercises

The best dumbbell exercises you're not doing

Discover why most people have incredible difficulty getting into the shape that they want

10 mistakes that keep people fat

The single most important piece of fitness equipment you need for fat loss and muscle gain

And much, much more

The Guelph Fitness Bootcamp Difference

We're not another Guelph Gym, where you join, go for awhile, stop going, give up, and pay all year long.

100% of our campers show up.  And that's why we can guarantee your results.

Every month, there's a new program, so that you won't get bored, and you'll keep seeing new results.

Believe it or not, exercise can be a lot of fun...if you exercise with people that want to have fun.  

I want everyone to have fun.  So, if you don't want to have fun, please don't come to Guelph Fitness Bootcamp.

Also, if you don't want to work hard, please don't come.  

Enter The "NO WHINING" Zone!

I think that you'll agree...

 It's a lot more fun to see results...sorry, but that takes hard work!

For that, I make no apologies.

So, what are you going to do?  

Maybe, you'll keep doing what you've always done, BUT you'll get what you've always gotten.

Or maybe you have an incredible amount of guts to put yourself on the line; to hold your goals up in front of others and then display the courage to persevere.

That is what Guelph Fitness Bootcamp expects and demands from you.  

But you're not alone...wiith the support you'll get from fellow camp members, it's EASY to make sure that you stay focused on your goals.

Below are just a few of the exercises we will be performing at the Guelph Fitness Bootcamp:

Push Press with Dumbbells
1. Start by standing with your feet shoulder width apart and holding the dumbbells at shoulder level.
2. Proceed into a quarter or half squat and then quickly reverse your direction and stand up.
3. As you are standing up press the dumbbells up over your head.
4. When your legs reach full extension the dumbbells should be about one half to three quarters of the way up.
5. Return to the starting position and repeat.



Alternating Split Squat
1) Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2) Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist.
3) Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4) Switch feet in the air so that the back foot lands forward and vice versa.
5) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.



Dumbbell Squat and Rotational Swing
1. Start position: Holding a dumbbell in each hand start in squatted position with dumbbells between legs.
2. Start movement by standing up and keeping arms straight rotate shoulders and trunk towards the left.
3. Return to the starting position and repeat to the other side.
4. Repeat for the prescribed number of repetitions.



Burpees
1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground.
2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible.
3. Repeat for the required repetitions.

*** WEIGHT LOSS LIES EXPOSED ***

Enter Your Name And Email Below To Receive Our Special Consumer Report: What THEY Don't Want You To Know To Help You Achieve Success With Your Workouts.  There’s No Further Obligation.  It's Completely FREE!

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Who Am I And Why You Should Listen To Me

My name is Dale Andrew.  At the age of thirteen I became interested in exercise beyond the "play" level. This interest quickly developed into my passion, and now 17 years later, it is easy to say that peak performance has been my unwavering life-long pursuit.  I have experienced human movement as a competitive athlete in junior hockey, soccer, and kickboxing, and now as the founder of Guelph Fitness Bootcamp.

Along with my hands-on experience, I earned a masters degree with distinction in Kinesiology from the University of Western Ontario.  I've also published two highly acclaimed books on fitness training, weight loss and the effective use of nutritional supplements.

You'll find my articles and quotes published in magazines, industry journals and websites, including Club Industry and the Fitness Expert Network

As a certified fitness professional, I've spent more than 10 years working with busy people of all shapes and sizes, as well as exercising regularly myself.    

You might think that with all this knowledge, I'm some sort of fitness freak that's always been in shape.  But I haven't.  It wasn't until I was 27 years old that I finally got my act together.

You see my father passed away at age 54 from a heart attack.  And at 27, while I felt a long way from middle-aged, I knew that I had to start setting goals and actually using the knowledge I'd learned to help myself as I have helped others.

Over the years, I’ve learned what works and what doesn't.  The lessons I've learned about losing fat and building muscle can save you months (and even years!) of wasted time and effort.

If you're spinning your wheels with your current exercise or diet plan... fed up with only losing a pound here and there only to gain it all and more right back again... or just want a fun way to improve your health and get in better shape, then I can help you get the results you're looking for - Lose Up To 10 Pounds of Body Fat Every 30 Days, Guaranteed!

Committed To Your Success,

Dale Andrew, M.A.
Fat Loss Expert

*** YOUR LAST CHANCE ***

 

Enter Your Name And Email Below To Receive Your FREE Report To Help You Achieve Success With Your Workouts.  It's A Gift From Me To You And My Way Of Saying Hello.  There’s No Further Obligation.  It's Completely FREE!

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Still Not Sure If This Is Right For You?

In reality, it's your decision.  And I respect it.  But, just remember you're the one that has to live with it. You're missing out on an opportunity to put me to the test to learn information that has taken me years and tens of thousands of dollars to acquire.  Information that could change your life.

I understand that you may not know me yet, which is why I'm willing to accept all the risk...for now.  As always, your Bootcamp participation comes with a 30-Day Money Back guarantee.

But in the meantime, you'd have to be crazy not to sign up for my FREE online newsletter, "Better Body Tips."  Each week, I share FREE fat loss and nutrition tips, tactics, upcoming Bootcamp dates, and strategies for improving your health and fitness.

FREE BETTER BODY TIPS NEWSLETTER 

 

Enter Your Name And Email Below To Receive Your FREE Subscription To My Better Body Tips Weekly Newsletter Packed With Fat Loss And Nutrition Tips, Tactics, And Strategies For Quickly Improving Your Health And Fitness.

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