"Are You Tired of  Struggling To Lose Weight With Boring Exercise?"

Fall In Love With Exercise Again... Discover Proven, Fast, And Easy-To-Follow System To Lose Fat And Have Fun Doing It!

 

 

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From: Dale Andrew

Dear Friend,

You watch what you eat.  You joined a Guelph gym.  You exercise.  You even take the stairs instead of the elevator.

You should be losing weight...

BUT, you are not!  And you're not happy about it.

Why?

Maybe it's because the bodybuilding, commercialized gym and diet approach doesn't work for you!

Because, well, you're not a bodybuilder?  Huh, imagine that.

If you're tired of being lied to and want to LOSE FAT (lose anywhere from 1-3 pounds per week)...

Guelph Fitness Bootcamp helps you sort through the lies and B.S. of the weight loss and diet industry, and shows you how to finally lose the fat you can live without...

Aside from a fun experience, when you come to Guelph Fitness Bootcamp, you'll get:

The Guelph Fitness Bootcamp Difference

We're not another Guelph Gym, where you join, go for awhile, stop going, give up, and pay all year long.

100% of our campers show up.  And that's why we can guarantee your results.

Every month, there's a new program, so that you won't get bored, and you'll keep seeing new results.

Believe it or not, exercise can be a lot of fun...if you exercise with people that want to have fun.  

I want everyone to have fun.  So, if you don't want to have fun, please don't come to Guelph Fitness Bootcamp.

Also, if you don't want to work hard, please don't come.  

Enter The "NO WHINING" Zone!

I think that you'll agree...

 It's a lot more fun to see results...sorry, but that takes hard work!

For that, I make no apologies.

So, what are you going to do?  

Maybe, you'll keep doing what you've always done, BUT you'll get what you've always gotten.

Or maybe you have an incredible amount of guts to put yourself on the line; to hold your goals up in front of others and then display the courage to persevere.

That is what Guelph Fitness Bootcamp expects and demands from you.  

But you're not alone...wiith the support you'll get from fellow camp members, it's EASY to make sure that you stay focused on your goals.

Below are just a few of the exercises we will be performing at the Guelph Fitness Bootcamp:

Push Press with Dumbbells 1. Start by standing with your feet shoulder width apart and holding the dumbbells at shoulder level. 2. Proceed into a quarter or half squat and then quickly reverse your direction and stand up. 3. As you are standing up press the dumbbells up over your head. 4. When your legs reach full extension the dumbbells should be about one half to three quarters of the way up. 5. Return to the starting position and repeat.

Alternating Split Squat 1) Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot. 2) Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist. 3) Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically. 4) Switch feet in the air so that the back foot lands forward and vice versa. 5) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.

Dumbbell Squat and Rotational Swing 1. Start position: Holding a dumbbell in each hand start in squatted position with dumbbells between legs. 2. Start movement by standing up and keeping arms straight rotate shoulders and trunk towards the left. 3. Return to the starting position and repeat to the other side. 4. Repeat for the prescribed number of repetitions.

Burpees 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions.

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Who Am I And Why You Should Listen To Me

My name is Dale Andrew.  At the age of thirteen I became interested in exercise beyond the "play" level. This interest quickly developed into my passion, and now 17 years later, it is easy to say that peak performance has been my unwavering life-long pursuit.  I have experienced human movement as a competitive athlete in junior hockey, soccer, and kickboxing, and now as the founder of Guelph Fitness Bootcamp.

Along with my hands-on experience, I earned a masters degree with distinction in Kinesiology from the University of Western Ontario.  I've also published two highly acclaimed books on fitness training, weight loss and the effective use of nutritional supplements.

You'll find my articles and quotes published in magazines, industry journals and websites, including Club Industry and the Fitness Expert Network. 

As a certified fitness professional, I've spent more than 10 years working with busy people of all shapes and sizes, as well as exercising regularly myself.    

You might think that with all this knowledge, I'm some sort of fitness freak that's always been in shape.  But I haven't.  It wasn't until I was 27 years old that I finally got my act together.

You see my father passed away at age 54 from a heart attack.  And at 27, while I felt a long way from middle-aged, I knew that I had to start setting goals and actually using the knowledge I'd learned to help myself as I have helped others.

Over the years, I’ve learned what works and what doesn't.  The lessons I've learned about losing fat and building muscle can save you months (and even years!) of wasted time and effort.

If you're spinning your wheels with your current exercise or diet plan... fed up with only losing a pound here and there only to gain it all and more right back again... or just want a fun way to improve your health and get in better shape, then I can help you get the results you're looking for - Lose Up To 10 Pounds of Body Fat Every 30 Days, Guaranteed!

Committed To Your Success,

Dale Andrew, M.A.
Fat Loss Expert

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Still Not Sure If This Is Right For You?

In reality, it's your decision.  And I respect it.  But, just remember you're the one that has to live with it. You're missing out on an opportunity to put me to the test to learn information that has taken me years and tens of thousands of dollars to acquire.  Information that could change your life.

I understand that you may not know me yet, which is why I'm willing to accept all the risk...for now.  As always, your Bootcamp participation comes with a 30-Day Money Back guarantee.

But in the meantime, you'd have to be crazy not to sign up for my FREE online newsletter, "Better Body Tips."  Each week, I share FREE fat loss and nutrition tips, tactics, upcoming Bootcamp dates, and strategies for improving your health and fitness.

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